Protein Cinnamon Roll In A Mug

This easy cinnamon roll microwave mug cake recipe is made with just eight simple ingredients you probably have in your pantry right now. If you need a lip smacking treat in the least possible time this dessert is right for you. I ve made a lot of keto mug cakes on the blog like this one and this one but this keto cinnamon roll in a mug tops them all.

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A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb it s also ready in under a minute.

Protein cinnamon roll in a mug.

Some of my favorites include this protein mug brownie vanilla mug cake and cinnamon roll mug cake. The cinnamon roll in a mug is a doughy sticky and warm dessert. It s the perfect treat when you re craving a little something sweet. In a small bowl stir together the powdered sugar and milk until smooth.

In just over a minute you can be indulging in a scrumptious moist single sized cinnamon roll flavored cake. Making a cake in the microwave is one thing but actually making a legitimate cinnamon roll in one is something entirely different. If you re unfamiliar with carbquick it s a lower carb biscuit and pancake mix similar to bisquick. I will not recommend it to people who are fitness freak and counts every calorie they consume.

Working 1 at a time microwave the cinnamon rolls on medium power for 1 minute and 45 seconds. Drizzle the icing over the cinnamon rolls before serving. Easy keto cinnamon roll in a mug. Cinnamon roll in a mug ingredients.

My cinnamon roll in a mug is warm sticky doughy and cinnamony. This recipe has a short ingredient list with the cinnamon roll dough itself having just two ingredients carbquick or bisquick and greek yogurt. At first glance this recipe has more ingredients than my typical protein mug cake. Sometimes you want a fluffy doughy and deliciously sweet cinnamon roll but can t justify making an entire batch.

So don t be afraid of the slightly longer ingredient list. It s a simple recipe with just two ingredients in the dough and a few more for the cinnamon sugar spread. The perfect indulgent treat for those times when you absolutely need dessert right now it is completely oil free and although not what i would call healthy it is certainly better for you than most commercially made cinnamon rolls. Let cool for 1 minute.

Today we re looking at a cinnamon roll in a mug that s lower carb lower calorie and a hulk of a cinnamon roll. An indulgent treat in only one minute. Most of the ingredients however are add ins like cinnamon sweetener baking powder water and repeat ingredients for the icing. Now all of those are nice and everything but sometimes you want something a little more close to the real deal.

Spoon 1 teaspoon of water into each mug. Healthy cinnamon roll mug cake ingredients. This healthy 1 minute low carb cinnamon roll mug cake is also naturally gluten free vegan paleo keto and sugar free. As i mentioned it takes just 5 minutes to make.

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