Protein Cinnamon Roll With Fitness Frosting

Thanks for sharing the recipe cara. Orange cinnamon rolls dough. Remove cinnamon rolls from oven and drizzle with icing.

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It made the icing a little thicker which we like.

Protein cinnamon roll with fitness frosting.

Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste. Light cream cheese 1 tbsp. Cut roll into 16 slices. Will not work with almond or.

Put your pan in the oven and bake for 20 25 minutes. Splenda brown sugar or regular brown sugar icing. Place rolls on greased baking dish evenly spaced. Sprinkle with a little more cinnamon on top for the cinnabon effect.

Then top your little guys. I will never fix cinnamon rolls again without using this icing. 36g of fat and 127g per roll. While the cinnamon rolls are baking mix all icing ingredients in a bowl.

194 cals 0 7g fat 6 9g carbs 2 2g fiber 37g protein whoa amazing. Nutrition per cinnamon roll including icing. 1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling. 200 calories 20 protein 22 carbs 3 fat 3 fiber 8 sugar.

1 2 cup plain nonfat greek yogurt. Grease a round pan with cooking spray and gently place your protein cinnamon rolls in it allowing an inch on all sides margin so that they have some room to expand while baking. Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp. Check them around 17 minutes to be sure they are not overcooking and drying out.

Drizzle warm cinnamon rolls with icing and enjoy. For the fitness frosting simply mix your chobani greek yogurt sweetener and vanilla extract together until smooth. Is no wonder cinnamon rolls get a bad rep. Especially with rolls that are this macro friendly it is easy to fit one or even 2 3 into your day.

That allowed the icing to melt into the cinnamon rolls. 1 scoop 34g bpn cinnamon roll whey protein powder. Starting from the long end of the rectangle roll dough into a long tube. This one s a plate licker.

Just look at the comparison between your classic cinnabon roll and these protein cinnamon rolls. Meanwhile mix together icing ingredients with a mixer. Bake for about 20 minutes. Reduced fat cream cheese softened.

It is absolutely delicious. Update my friend just made these for a school project on protein and they turned out really well i thought i d share her new name and slogan for them booster rolls the only rolls you ll want in the gym. Notes all purpose flour or oat flour can be substituted for the whole wheat flour. Bake for 10 12 minutes.

I followed the recipe except that i left out the milk and salt. Add enough almond milk to get the desired consistency you want. Stir together all ingredients and top each warm roll icing and an extra sprinkle of cinnamon.

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Source : pinterest.com

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