A protein mug cake protein powder cake in a mug is a single serve cake that uses a combination of protein powder eggs or vegan substitute milk and other extras to create a light fluffy and gooey mug cake.
Protein powder mug cake easy.
Even better mug cakes can be made in the microwave in just a minute.
1 4 tsp vanilla extract.
This easy one bowl or mug chocolate protein cake is super easy to make.
A basic vanilla mug cake is a simple and easy protein powder recipe to keep your sweet tooth in check.
Sometimes a girl just wants a piece of cake.
1 scoop vanilla protein powder i use arbonne 1 tsp baking powder.
Home weight loss over 40 protein mug cake recipe 60 seconds in the microwave.
This scrumptious blackberry lemon mug cake is macro friendly and ready in less than 5 minutes.
Jul 2 2020 by caren this post may contain affiliate links.
Don t like protein or have any whey protein handy you can replace it with one tablespoon of almond meal.
Blackberry lemon protein mug cake.
So rich and delicious it is hard to believe that it s clean and healthy.
1 2 cup milk of choice.
In general any protein powder will do.
Best protein powders to bake the mug cake.
Plus it has the added protein.
If you d like to use vegan protein powder add in some almond milk to make the batter a little more pudding like.
The mug cake is about the size of a large muffin so it s satisfying for 250 calories.
Mix it the night before in a shaker bottle so you can take it with you in the.
Nov 18 2019 last modified.
If your protein powder isn t sweet then add in 1 tablespoon of sweetener to your recipe.
Even though we re only using a little bit of coconut it still makes a huge difference.
You will love how easy it is to put this chocolate mug cake recipe together.
I tried to make the mug cake without it and it s just not the same.
Easy protein chocolate mug cake recipe.
Below i m sharing 12 of my favorite variations of protein mug cakes.
The mug cake turns out very light and fluffy.
You really don t want this easy chocolate mug cake turned into a hot microwave mess to clean up.
Make sure your mug is large enough.
This low calorie packed with protein and absolutely delicious healthy low carb protein mug cake recipe is guaranteed to kill that sweet tooth in less than 60 seconds.
For a molten lava chocolate cake version simply reduce the baking time slightly.
I ve used whey protein for this specific recipe.
1 tbsp coconut flour.
All you need to make this decadent moist gooey and protein packed treat is a fork a bowl and a microwave.
And sometimes that same girl needs a little extra protein.
Chocolate chip cookie ingredients.
Protein mug cake recipe 60 seconds in the microwave.
In my case it came out so piping hot and delicious that it didn t even last 2 minutes after taking pretty pictures.
1 2 tsp baking powder.